Lydia Su, LPC

Licensed Professional Counselor

Do you grapple with intrusive thoughts or seek to understand the roots of your actions? Emotions stemming from such thoughts can lead to confusion and conflict. Through life's significant events and transitions, navigating these undercurrents can be challenging. A compassionate listening ear can be a powerful tool on this journey. I believe that each person's journey is unique, deserving of understanding, compassion, and support.

I am passionate about providing care for those struggling with anxiety, depression, grief and loss, trauma, family trauma, life transitions, relationship challenges, and issues of spirituality. In therapy, I seek to provide a caring and trusting alliance, reflecting warmth and empathy where all are welcome. Providing a space where individuals feel seen and heard is a value that I hold dear. My practice is holistic - embracing mind, body, and spirit - as well as person-centered and strength-based. 

Beyond my professional role as a counselor, I'm passionate about relationships and making the most of every opportunity. Whether it's taking walks, or trying a new recipe, I understand the importance of finding balance and joy in life. These personal experiences enrich my approach to counseling, emphasizing the interconnectedness of mental health, well-being, and the simple pleasures that make life meaningful.

I would be honored to help you on your journey toward healing, growth, and acceptance.